1. Sunrise (0:56) 
2. Departure (3:12) 
3. Rolling (3:48) 
4. Daydream (1:00) 
5. Moving (4:14) 
6. Midsummer Day (6:00) 
7. Progress (6:03) 
8. Sunset (3:46) 
9. Shunter (2:43) 
10. Rocking (2:10) 
11. Nightdream (2:08) 
12. Arrival (6:09) 

czas całkowity - 40:09

- Michael Giles / drums, percussion, vocal, piano (1-4,6), guitar (6), keyboards (9), clavinet (10)
- Peter Giles / bass (2,4,5,7,10,12)
- Geoffrey Richardson / guitar (1,2,6,7,12), viola (4,6,8), flute (4-6,8,12), backing vocal (5), bass (6) 
- John G. Perry / bass (3,8), backing vocal (3) 
- Dave MacRae / electric & acoustic pianos (2,5,12), Hammond organ (10)
- John Mealing / electric & acoustic pianos (3,4,8,10) 
- Ray Warleigh / alto saxophone (7,12) 
- Jimmy Hastings / tenor saxophone (10)
- Martin Drover / trumpet (7), flugelhorn (7,12)
- Michael Blakesley / trombone (3,8,10) 
- Pete Thoms / trombone (7,12) 
- Colin Bryant / clarinet (10) 
- Catherine Howe / vocal (8,12)