1. The Show Of Our Lives (5:47) 
2. Stuck In A Hole (3:09) 
3. Lover (5:08) 
4. No Backstage Pass (4:35) 
5. Welcome The Day (4:03) 
6. Dabsong Conshirto (18:01)
	a) The Mad Dabsong
	b) Ben Karratt Rides Again
	c) Pro's And Con's
	d) Wraiks And Ladders
	e) Sneaking Out The Bare Quare
	f) All Sorts Of Unmentionable Things
7. The Fear And Loathing In Tollington Park (1:09)
8. Stuck In A Hole /bonus track on remaster 2001/ (3:10)
9. Keeping Back My Love /bonus track on remaster 2001/ (5:14)
10. For Richard /bonus track on remaster 2001/ (18:34)

czas całkowity - 69:30

skład podstawowy:
- Pye Hastings / electric & acoustic guitars, vocal 
- Mike Wedgwood / bass, congas, vocal
- Geoffrey Richardson / viola, guitar, flute 
- David Sinclair / keyboards 
- Richard Coughlan / drums, percussion

oraz:  
- Jimmy Hastings / alto & tenor saxophones, clarinet