1. Blue World (5:16) 
2. Meet Me Halfway (4:09) 
3. Sitting At The Wheel (5:35) 
4. Going Nowhere (5:27) 
5. Hole In The World (1:55) 
6. Under My Feet (4:48) 
7. It's Cold Outside Your Heart (4:23) 
8. Running Water (3:20) 
9. I Am (1:41) 
10. Sorry (4:56)
11. Blue World /single edit - bonus track on remaster 2008/ (3:15)
12. Sitting At The Wheel /bonus track on remaster 2008/ (3:49)

czas całkowity - 49:06

skład podstawowy:
- Justin Hayward / guitar, vocal
- John Lodge / bass, vocal
- Ray Thomas / flute, harmonica, vocal 
- Patrick Moraz / keyboards
- Graeme Edge / drums, percussion

oraz:
- Pip Williams / sequencing