1. Benedictus (4:24) 
2. Hey Little Man / Thursday's Child (1:05) 
3. Queen Of Dreams (5:28) 
4. Heavy Disguise (2:50) 
5. New World (4:08) 
6. Hey Little Man / Wednesday's Child (1:05) 
7. The Flower And The Young Man (4:17) 
8. Tomorrow (4:44) 
9. On Growing Older (1:54) 
10. Ah Me, Ah My (1:21) 
11. Is It Today Lord (3:04) 
12. The Journey's End (1:35) 
13. Here It Comes /bonus track on CD/ (2:42) 
14. I'm Going Home /bonus track on CD/ (3:14)

czas całkowity - 41:51

- Dave Cousins / acoustic & electric guitars, dulcimer, recorder, vocal
- Tony Hooper / acoustic guitar, autoharp, tambourine, vocal 
- John Ford / bass, acoustic guitar, vocal
- Blue Weaver / organ, piano, mellotron, harmonium, clavioline
- Richard Hudson / drums, sitar, tabla, vocal