1. Spirit In The Night (6:26) 
2. Countdown (3:06) 
3. Time Is Right (6:33) 
4. Crossfade (3:39) 
5. Visionary Mountains (5:38) 
6. Quit Your Low Down Ways (3:27) 
7. Nightingales And Bombers (4:45) 
8. Fat Nelly (3:20) 
9. As Above So Below (live) (4:16)
9. Quit Your Low Down Ways /from US release - CD bonus track/ (3:22) 
10. Spirits In The Night /single version - CD bonus track/ (3:14)

czas całkowity - 44:45

- Manfred Mann / organ, synthesizer
- Mick Rogers / guitar, vocal
- Colin Pattenden / bass 
- Chris Slade / drums

oraz:
- David Boswell-Brown / cello
- Nigel Warren-Green / cello 
- Graham Elliott / cello 
- David Millman / viola 
- Chris Warren-Green / violin 
- Doreen Chanter / backing vocal
- Ruby James / backing vocal
- Martha Smith / backing vocal