1. Hey Mama (3:33)  
2. Shoot Her If She Runs (3:34)  
3. Towards The Sun (3:20)  
4. Come On In My Kitchen (6:34)  
5. Who Killed McSwiggen (4:59)  
6. Little Link (1:38)  
7. St. Michael's Blues (9:56)  
8. Bide My Time (3:20)  
9 That's All (2:11)    
10. Spoonful /single B-side - bonus track/ (3:56)  
11. Towards The Sun /single A-side - bonus track/ (3:20)  
12. Everyday /single B-side- bonus track/ (2:21)  

czas całkowity - 48:42

- Colin Cooper / saxophone, clarinet, harmonica, vocal
- Peter Haycock / guitar, vocal
- Derek Holt / bass, vocal
- Arthur Wood / keyboards
- George Newsome / drums