1. Pushing Thirty (4:18)
2. The Second Hand (3:26)
3. Trappings (3:30)
4. The Mousetrap (4:05)
5. Energy Vampires (2:53)
6. If I Could (4:34)
7. The Future Now (4:10)
8. Still In The Dark (3:35)
9. Mediaevil (3:04)
10. A Motor-Bike In Africa (3:09)
11. The Cut (4:19)
12. Palinurus (3:43)
13. If I Could /live - bonus track on 2006 remaster/ (4:36)
14. The Mousetrap (Caught In) /live - bonus track on 2006 remaster/ (4:05)

czas całkowity - 53:56

skład podstawowy: 
- Peter Hammill / vocal, guitar, keyboards, harmonium, synthesizer, bass, harmonica (12), producer & arranger

oraz:
- Graham Smith / violin (5,6)
- David Jackson / saxophone (1,2)