1. Hit And Run (3:36)
2. Running Back (3:51)
3. Facelift 318 (3:24)
4. In This Way (3:58)
5. Mickey The Fiddler (5:13)
6. Dancing On Air (3:54)
7. Livin' Without Ja (3:12)
8. Wind And The Sea (3:23)
9. Out To Lunch (2:44)
10. Bird Alone (6:55)

czas całkowity - 40:10

skład podstawowy:
- Jack Bruce / vocal, bass, blues harp, producer
- Dave "Clem" Clempson / guitar
- David Sancious / keyboards, guitar (7,9)
- Billy Cobham / percussion

oraz:
- Vin Scelsa / voice (3)