LP1:
1. I Am The Sea (2:08)
2. The Real Me (3:20)
3. Quadrophenia (6:13)
4. Cut My Hair (3:44)
5. The Punk And The Godfather (5:10)
6. I'm One (2:37)
7. The Dirty Jobs (4:28)
8. Helpless Dancer (2:33)
9. Is It In My Head ? (3:43)
10. I've Had Enough (6:14)
					
LP2:				
1. 5:15 (5:00)
2. Sea And Sand (5:01)
3. Drowned (5:26)
4. Bell Boy (4:55)
5. Doctor Jimmy (8:36)
6. The Rock (6:37)
7. Love, Reign O'er Me (5:48)

czas LP1 - 40:10
czas LP2 - 41:23
czas całkowity - 81:33

skład podstawowy:
- Pete Townshend / acoustic & electric guitars, vocal (LP1->4-6,10,LP2->1,2), synthesizer, piano, banjo
- Roger Daltrey / vocal, harmonica, percussion
- John Entwistle / bass, horns, backing vocal
- Keith Moon / drums, percussion, vocal (LP2->4)

oraz: 
- Chris Stainton / piano (LP1->7,LP2->1,3)
- Jon Curle / newsreader voice