1. Lady Ace (7:58)
2. I Ain't Laughing (2:36)
3. Poor Sad Sue (5:54)
4. Jump Before You Think (4:52)
5. It's Good to Be Alive (3:31)
6. Happy Being Me (15:54)
7. Virginia (4:52)
8. I Ain't Laughing /single version - CD bonus track/ (2:32)
9. Happy Being Me /single version - CD bonus track/ (4:01)
10.Virginia /alternative version - CD bonus track/ (3:32)

czas całkowity - 53:02

skład podstawowy:
- Manfred Mann / organ, brass arranged
- Mike Hugg / piano, vocal
- Bernie Living / alto saxophone
- Steve York / bass
- Craig Collinge / drums

oraz:
- Jerry Field / violin (3)
- Brian John Hugg / acoustic guitar (2,6), backing vocal
- Dave Brooks / tenor saxophone
- Clive Stevens / soprano & tenor saxophones
- David Coxhill / baritone saxophone
- Sonny Corbett / trumpet
- Andrew McCulloch / drums (5)
- Conrad Isidore / drums (6)
- Derek Wadsworth / additional brass arranged