1. Lightbulb Sun (5:30) 
2. How Is Your Life Today ? (2:46) 
3. Four Chords That Made A Million (3:36) 
4. Shesmovedon (5:14) 
5. Last Chance To Evacuate Planet Earth Before It Is Recycled (4:48) 
6. The Rest Will Flow (3:15) 
7. Hatesong (8:26) 
8. Where We Would Be (4:12) 
9. Russia On Ice (13:04) 
10. Feel So Low (5:18)
11. Buying New Soul /bonus track on remaster 2001/ (6:07) 
12. Pure Narcotic /bonus track on remaster 2001/ (5:14) 
13. Tinto Brass /live - bonus track on remaster 2001/ (6:43) 
14. The Rest Will Flow /strings section- bonus track on remaster 2001/ (2:05)

czas całkowity - 74:58

skład podstawowy:
- Steven Wilson / vocal, guitars, piano, mellotron, sampler, banjo, harp, dulcimer, producer
- Richard Barbieri / synthesizers, Hammond organ, mellotron, clavinet, percussion
- Colin Edwin / bass, drum machine (7), baglama (7), guembri (9)
- Chris Maitland / drums, percussion, harmony & backing vocal

oraz:
- Eli Hibit / backup rhythm guitar
- Stuart Gordon / violin (6,9), viola (6,9)
- Nick Parry / cello (6,9)
- THE MINERVA QUARTET / strings (6,9,10)
- Dave Gregory / strings arranger & producer (6,9,10)